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Fat Loss and Fitness Tips Galore!
I’m down at our place in Portland, Dorset for the next few weeks. I absolutely love it down here at anytime, but in the sunny weather we’re having right now it’s just amazing. The beautiful...
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How Do I Motivate Myself to Exercise When I Don’t Feel Like It?
“How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give my answer. I usually direct...
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Mostly Healthy, Most of the Time
I had lovely time last Saturday at a picnic celebration with a few of my online clients who had just finished their first or second round of my fitness programme. I’m super proud of all they’ve...
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12 Week Body Transformation Photos
If you’ve come here looking for motivation to exercise, you’re going to get it. I’m really excited about sharing the successes of my latest group of online clients to finish my fat loss fitness...
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The Cost of Living on the Other Side
One of the things I really drum into my clients is that on my programmes we go harder, not longer. What I mean by that is I much prefer them to really push themselves to their limits during the...
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A Pint of Strongbow Changed my Life
Following on from my last post on life outside the comfort zone, today I’d like to talk about how taking on a physical challenge can have benefits that spill over in many areas of your life. The main...
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Get up and Get it Done
A member of my fat loss fitness programme posted this on the Facebook group yesterday: It is going to be so hard once [Julia’s next fitness programme] gets underway and the weather starts to get arctic...
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Fitness Inspiration from my Muddy Heroes
My battalion of fat loss fitness heroes had an unforgettable experience at The Major Series Midlands event a couple of weeks ago. They’ve all shed impressive amounts of fat, got into amazing shape and...
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4 Fun Ways to Get Fit With Your Phone
The default home screen on my phone has the words ‘Life Companion’ on it. I thought this was a bit much at first. I mean, as much as I love the Samsung Galaxy S4 Active, I’m not sure I’m ready to marry...
View ArticleHow to Feel Amazing for Christmas
I made this video for my online clients who are coming into the last two weeks of the current round of the programme, but I’m sharing it here too so hopefully it can help you stay motivated to make...
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Festive Fitness for Rebels Like Me
Hey everyone, I’m pleased to announce that Santa has recruited me as his special festive fitness elf this year! Have you seen how empty your local gym is this week? What’s that about? Christmas is...
View ArticleVideo: The Fat Burn Revolution Clips & Tips
Thought you might a peek at this little video my publisher, Bloomsbury made of me talking about The Fat Burn Revolution book. What do you think? Follow my blog with Bloglovin
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Fat Burn Revolution Online Progger Profile: Nicola
Over the next couple of weeks I’m going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you’ve bought the book and are...
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Fat Burn Revolution Online Progger Profile: Kim
Over the next couple of weeks I’m going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you’ve bought the book and are...
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Fat Burn Revolution Online Progger Profile: “Now I actually want to exercise...
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I’ll be posting throughout January 2014. So whether you’ve bought the book...
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The Fat Burn Revolution is Here!
It’s high time I posted something about what’s been going with my book, The Fat Burn Revolution, since launch on 2nd January. Of course, I always believed in the book and I thought it would chime with...
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My Healthy Eating Kitchen Kit
Over the last few weeks since The Fat Burn Revolution hit the shelves I’ve been inundated with questions about diet. There are “eating guidelines” in the book, but not a diet plan. I wanted my readers...
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Is How You’re Exercising Keeping You Fat? Why Your Training Isn’t Shifting...
Exercising on a regular basis and yet still struggling to shed excess fat? I can probably tell you why. Chances are, either you’re eating too many fattening foods or your training is not optimal for...
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Fitness Inspiration from my Muddy Heroes
My battalion of fat loss fitness heroes had an unforgettable experience at The Major Series Midlands event a couple of weeks ago. They’ve all shed impressive amounts of fat, got into amazing shape and...
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There’s Nothing Wrong with Wanting to Lose Fat
Over the last few months I’ve received several emails, all from women, which had an apologetic, almost guilty, tone about wanting to shed fat and sculpt their bodies. It’s usually along the lines of “I...
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